Description
Recommended first workshop
The Pelvic Floor Basics Workshop is a foundational class that pairs pelvic floor education with gentle movement to help mamas retrain their pelvic floor and return to exercise safely after pregnancy.
This 90-minute, in-person workshop includes a Mama’s Milestones notebook to record your individual assessment results, goals, exercises, modifications, and important takeaways. All workshops are personalized based on your responses on the intake form.
The Pelvic Floor Basics Workshop is ideal for:
- newly postpartum mamas who want to begin their recovery with knowledge and confidence
- seasoned mamas who have lingering issues or questions
- women who want to learn strategies to improve their pelvic floor function
In this workshop you’ll learn:
- Anatomical changes that occur during pregnancy
- Breathing mechanics
- Pressure management strategies
- Pelvic Floor Awareness
- Lifting mechanics
- Personal assessment findings
