A woman sitting in the middle of her yoga pose.

Prioritize Your Postpartum Recovery With a Doctor of Physical Therapy

Mama’s Milestones offers movement-based workshops to educate women on the basics of pelvic floor therapy in an easy-going yoga class format

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Mamas Deserve Better

Mamas Deserve Better

Modern mamas frequently check on their baby’s developmental milestones. Oftentimes, moms get overlooked and forget that they, too, have important milestones to hit! At Mama’s Milestones, we believe it’s time for moms to receive basic return-to-exercise guidance. Mama’s Milestones wants every woman to confidently take their favorite exercise class, knowing that they are helping their pelvic floor, not hurting it! The more women learn about their pelvic floor, the better they can avoid and address issues like incontinence, prolapse, and diastasis.

Our goal is to help moms retrain their pelvic floor and return to exercise safely after having a baby.

It's 2025...is that too much to ask?!

A woman and baby are sitting on the grass.

Empowering Mamas, One Milestone at a Time

  • Mama's Milestones

    Supportive Community

    You are not alone. Feel connected with other moms during in-person workshops. 

  • Mama's Milestones

    Guidance From An Expert

    Get the Return To Exercise guidance you are looking for with a Doctor of Physical Therapy specializing in postpartum corrective exercise.

  • Mama's Milestones

    Holistic Postpartum Wellness

    Your body has done so much. Prioritize its recovery using conservative, functional, and evidence-based strategies.

A collage of different types of exercises and muscles.

What are the Milestones for Mamas?

What are the Milestones for Mamas?

To start, women do not have to be doomed to pee their pants for the rest of their lives because they’ve had a baby! Or better yet, just because she is a woman!! Incontinence, aka leakage, can be improved and resolved in many cases with conservative management.

  • Milestone: Jump, lift, laugh, and sneeze confidently without leakage

All mamas should understand what could make a pelvic organ prolapse (POP) worse and what we can do to improve it. *Not so fun fact: POP currently affects 1 in 4 women in their 40's and 1 in 3 in their 60's. 

  • Milestone: No longer feeling heaviness after a hard workout

Mamas should be taught the proper exercises to decrease the separation of their abdominals after pregnancy, aka diastasis recti, and learn simple strategies to avoid making it worse.

  • Milestone: Knowing safe alternative exercises to do during the "core" part of your workout!

Other important milestones:

  • Address your posture
  • Avoid the clenched mom butt!
  • Protect your back
  • Bring awareness to your breath
  • Feel good in your skin again 

What the Mamas Are Saying:

What the Mamas Are Saying:
Mama's Milestones

I'm so happy I made the time for a Mama's Milestones workshop! Dr. Stevi did a fantastic job creating a fun, relaxing, and judgment-free space while teaching sensitive postpartum subject matter. Integrating exercises to target areas that were weak following pregnancy was amazing. Dr. Stevi was so knowledgeable and personable. I learned a lot, and I'm excited to attend the next workshop!

Angela W.

Mama's Milestones

I was very confused about what exactly my pelvic floor was before this workshop. Dr. Stevi used metaphors that really helped me visualize things, which made everything click.

Heather A.

Mama's Milestones

At 12 weeks postpartum, this Pelvic Floor Basics workshop was the perfect tool to build my confidence while getting back into the gym. The assessments helped me learn where I was at and what I should work on. Very helpful!

Megan U.

Mama's Milestones

We Know That Moms Have Concerns

We Know That Moms Have Concerns

How do I safely return to exercise after having a baby? 

How can I prevent pelvic organ prolapse?

What's the best way to heal the separation of my abdominals?

And how do I stop those frustrating leaks?! 

With education from an expert, practical application, and mindful techniques, Mama's Milestones helps you regain control and hit your health milestones. 

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