Description
The Pelvic Floor Basics Workshop is a workshop that every woman should take (ESPECIALLY new moms) because it teaches basic but important information about how the pelvic floor functions and how that relates to exercise. Whether lifting weights at the gym or lifting a baby off of the floor, we need our pelvic floor to be coordinated, strong, and kick in at the right time. Understanding how the pelvic floor functions with your breath and movement can make all of the difference to avoid incontinence (leakage) and prolapse (organs falling out of place) in the long term. Taking the time to retrain your pelvic floor is a crucial and often forgotten step in postpartum recovery! Whether you are 6 weeks postpartum, 6 months, 6 years, or 36 years postpartum! If you are a woman that leaks, feels heaviness, feels weak, or disconnected with your pelvic floor then this workshop is the step you need to take to regaining your control. Dedicate some time and some mindful movement to your postpartum recovery. You won’t regret it!
This 90-minute, in-person workshop includes a Mama’s Milestones notebook to record your individual assessment results, goals, exercises, modifications, and important takeaways. All workshops are personalized based on your responses on the intake form.
The Pelvic Floor Basics Workshop is ideal for:
- newly postpartum mamas who want to begin their recovery with knowledge and confidence
- seasoned mamas who have lingering issues or questions
- women who want to learn strategies to improve their pelvic floor function
In this workshop you’ll learn:
- Anatomical changes that occur during pregnancy and how it affects us as postpartum women
- Return to exercise safety guidelines
- Pressure management strategies to avoid incontinence and prolapse
- Pelvic Floor Strategies
- Lifting mechanics
- Diastasis assessment and next steps
- Safe modifications for common favorite exercises
Class sizes are extremely small, which allows your Doctor of Physical Therapy to dive deep into individual assessments, form, and personalized information. Prioritize Postpartum. Book your Pelvic Floor Basics Workshop!
