Follow-Up Specialty Workshops

Description

COMING SOON!

Follow-Up Workshops are suggested by your DPT after your Pelvic Floor Basics Workshop has been completed. Information collected from your initial intake form and the baseline data assessed at your first workshop will be utilized to guide you to the appropriate specialty workshop!

• Healing Your Diastasis
  Your body is beautiful, and it did an incredible thing! A lingering diastasis is frustrating, and it takes a toll mentally and physically. Learn what you need to do to help heal and learn what you need to avoid! Don’t lose hope. Gain knowledge. Gain power!
• Address and Avoid Prolapse
  Pelvic Organ Prolapse (POP) is an annoying and common condition. Up to half of all women will experience some degree of prolapse over time. It’s never too soon or too late to start.
• Stress Incontinence
  No, it’s not a fact of life that you’ll pee your pants after having a baby! The women before us were not given the information. We can do better. Learn to get your control back.
• C-Section Recovery
  Learn effective strategies for recovering from a C-section and regaining strength.
• Deeper Dive into Breath Work
  Learn how breath work can support healing and recovery during postpartum.