Follow-Up Workouts With Your DPT

$80.00

COMING SOON

Category:
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Description

COMING SOON!

Fun workout classes created by your DPT Mama! Classes range between 45-60 minutes. Prepare to strengthen with mindful movements. Exercises will build off of information from the Pelvic Floor Basics Workshop, your initial intake form, and your baseline data collected at your first workshop.

  • Get Mama’s Sexy Back
    Have some fun working out! Use natural movements to help you reconnect with your body and get your sexy back.
  • Posture is Life
    Friends don’t let friends skip BACK DAY! Address your posture with this strength class for mamas.
  • Leg Day BABY!!
    One of the most important muscle groups to work and strengthen. Do it correctly. Do it safely. Do it with your DPT
  • Baby & Mama
    Bring your baby to class! Let’s show the next generation how strong we are.
  • Focused 6-8 Weeks Postpartum
    A tailored class focused on recovery and gentle strengthening for early postpartum.
  • Focused 8-12 Weeks Postpartum
    A step forward for focused mamas on their postpartum journey.

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